Wellness
Wellness
The warmth and ambiance of Hakuna tranquillity gives you ultimate escape for your body, mind and soul. Hakuna will provide you with luxurious treatments that will make your relaxing experience unforgettable. A sanctuary of calm that will be bestowed upon you is very much needed in your fast paced day to day life.
The therapeutic practice of manipulating the muscles and limbs is to ease tension and reduce pain. Massage can be a part of physical therapy or practiced on its own. It can be effective for reducing the symptoms of disorders of or pain in the muscles and nervous system, and it is often used to reduce stress.
Aromatherapy Massage
Aromatherapy is a massage is using massage essential oils (highly concentrated plant oils).Each essential oil used in aromatherapy has properties is to calm and make you feel relaxed
During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion.
Deep Tissue Sport Massage
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles) It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain and injury.
Hot Stone Massage
Hot Stone Massage is known to feel fantastic! Not only does it feel great, but Hot Stone Massage is also incredibly Therapeutic.
When the massage is done properly, using the heated stones for the actual massage, rather than just placing them in stagnant places on the back, the benefits are amazing:
The heat from the stones softens and makes the muscles more fluid to work with, so there is less resistance from already tense muscles. In this way greater therapeutic work can be done, with less pain.
As the muscles become more fluid, there is much greater tension release and much more flexibility of the muscles after the massage.
The heat creates greater flow of the bodily fluids for circulation and lymphatic drainage is accelerated. In this way, toxins are eliminated and the massage then also becomes a great way to detox!
The heat element greatly enhances the relaxation effect of the massage and leads directly to improved sleep.
The increase relaxation also relaxes the digestive tract and colon specifically, for greater elimination.
Hot stone massage treatments are really beneficial.
Not only are they enjoyable for just about anyone, but they’re also great for athletes, and also prove to be a wonderful way to help alleviate the pain associated with Arthritis. The increased blood flow allows more nutrients & oxygen to the joints, for healing, reduced inflammation and less discomfort of the joints.
